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Tea Leaves

The TWM blog - something to read with a good cup of tea!



Black Tea Iron Absorption...

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"Black Tea can affect iron absorption.Some well-known health benefits of tea include its ability to boost your immune system and decrease inflammation. However, black tea can affect iron absorption, so you may want to avoid it if you're an iron supplement.

Source: https://www.lipton.com/eg/en/world-of-tea/10-fun-facts-about-tea

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