Tea Leaves

The TWM blog - something to read with a good cup of tea!


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On the show, Mike sits down with guests from around the world and discovers their stories.

Podcasters, Creative Artists and Entrepreneurs are amongst the many that have joined Mike in conversation, and shared their stories over a good cup of tea!

Flavonoids in tea...

Written by: | Posted on: | Category:

"It contains the same healthy compunds as broccoli. Flavonoids are natural plant compounds that have potential health benefits, and foods like grapes, berries, and broccoli all contain them. Tea is an especially rich source. According to a USDA database, 1 cup of black tea has 170 milligrams of flavonoids, while 1 cup of broccoli has about 3 milligrams."

Source: https://blogs.webmd.com/diet-nutrition

Saturday April 9th, 2022
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