Joining me for this conversation was former competitive Figure Skater, Volunteer, Mental Health advocate, and holder of a Degree in Integrated Marketing Communications Alexis Rodgers. The theme of the show was about finding strategies to reduce anxiety and depression levels. Alexis spoke to her journey as a former competitive Figure Skater including, the time required to participate in a sport competitively. Alexis also gave insight into her battle with Mental Health, her journey from Journalism to studying for a Degree in Integrated Marketing Communications, and her volunteer work in her local Community. Watch this story to understand how you can use different skills and experiences to achieve a goal.